Natural Migraine Relief in Land O’ Lakes, FL

Migraines can be debilitating, affecting your daily life, work, and overall well-being. If you experience frequent headaches, light sensitivity, or nausea, upper cervical chiropractic care may provide the relief you’ve been looking for.

At Wave Upper Cervical Chiropractic, we specialize in gentle, precise adjustments to restore balance to your nervous system and reduce migraine symptoms naturally.

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Migraines

What Are Migraines?

Migraines are a neurological condition that causes severe, throbbing headaches, often accompanied by nausea, visual disturbances, and sensitivity to light and sound. Unlike typical headaches, migraines can last for hours or even days, significantly impacting daily activities.

Common Causes of Migraines:

  • Stress and anxiety
  • Poor posture and spinal misalignment
  • Hormonal changes
  • Food sensitivities (caffeine, dairy, processed foods)
  • Dehydration
  • Sleep disturbances
  • Environmental factors (flashing lights, loud noises, strong smells)

Symptoms of Migraines

Symptoms of migraines may include:

  • Intense, throbbing pain on one or both sides of the head
  • Nausea or vomiting
  • Sensitivity to light, sound, or smells
  • Visual disturbances (auras, blind spots, flashing lights)
  • Neck pain and tension
  • Fatigue and brain fog
Close-up of a woman holding her head with both hands, eyes closed in pain, experiencing a migraine attack in a dimly lit room.
Upper Cervical Chiropractic Care

How Upper Cervical Chiropractic Can Help with Migraines

Research suggests that misalignments in the upper cervical spine (C1 & C2 vertebrae) can contribute to migraines by affecting blood flow, nerve function, and cerebrospinal fluid circulation.

At Wave Upper Cervical Chiropractic, we focus on:

  • Precise Adjustments: Gentle, non-invasive corrections to restore proper spinal alignment. Unlike traditional spinal manipulation, upper cervical adjustments are highly specific and designed to relieve pressure from the nervous system without forceful twisting or cracking.
  • Nervous System Balance: When the top vertebrae of the spine are out of alignment, they can create interference with the brainstem and nervous system, leading to chronic migraine symptoms. By restoring proper alignment, we help the body regulate pain signals more effectively.
  • Posture & Spinal Health: Poor posture, forward head tilt, and neck strain from daily activities like desk work or looking at screens can contribute to migraines. Our chiropractic care includes strategies to improve posture and reduce tension in the upper cervical region.

Many patients experience a reduction in migraine frequency, intensity, and duration after correcting cervical spine misalignment.

Illustration of the upper cervical spine highlighting the C1 and C2 vertebrae with a focus on nerve pathways affecting migraine symptoms.
Real Results

Related Conditions & Symptoms

Migraines are often linked to other conditions and symptoms that upper cervical chiropractic care can help manage, including:

If you experience migraines along with these symptoms, addressing the root cause through precise upper cervical care may provide lasting relief.

Treatment & Recovery Timeline

Patients often notice improvement after just a few adjustments, but long-term relief depends on how long the misalignment has been present and the severity of the condition.

A customized treatment plan may include:

  1. Initial Consultation & Exam – A thorough assessment to identify misalignments and neurological imbalances.
  2. First Adjustments – Gentle, precise corrections to restore spinal alignment.
  3. Ongoing Care & Monitoring – Follow-up visits to maintain progress and prevent future migraines.
  4. Postural Training & Lifestyle Recommendations – Guidance on ergonomics, stress management, and hydration to minimize migraine triggers.

Each patient's journey is unique, but many report relief after their first few visits, with continued improvement over weeks or months.

Chiropractor performing a gentle upper cervical adjustment on a patient lying on their side, focusing on spinal alignment for migraine relief.
Free Phone Consultation

Book an Appointment for Migraine Relief

You don’t have to live with migraines. If you’re ready for a natural, non-invasive solution, we’re here to help.

Areas We Serve

Wave Upper Cervical Chiropractic serves patients throughout:

Take the first step toward migraine relief today. Contact us to get started.

Smiling woman outdoors with clear blue skies, relaxed and pain-free after receiving upper cervical chiropractic care for migraine relief.

Real Reviews by Patients from the Tampa Bay Area

After just two adjustments, I definitely see an improvement! I haven’t had a headache
Dr. Ryan and Katie are the sweetest people ever!! I have recently started coming to WAVE after years of suffering from migraines and tension headaches. I would have migraines and tension headaches that would last for days with no help from medications. After just two adjustments, I definitely see an improvement! I haven’t had a headache or the urge to crack my neck (which I did couple times a day). Dr. Ryan takes his time to thoroughly explain the process of the appointment step by step and what to expect after your adjustment. I highly recommend coming to WAVE and seeing Dr. Ryan!
Riya Gandhi
Tampa, FL
Jan 18, 2024
Helped me tremendously with a 20+ year vestibular problem that every other doctor or treatment basically shrugged their shoulders at
Dr. Ryan and Dr. Katie help me tremendously with a 20+ year vestibular problem that every other Doctor or treatment basically shrugged their shoulders at and told me "everything looked fine". It is comforting also that Dr. Ryan himself went through a similar issue so he understands the frustration of what I was going through. If you're tired of searching for anything to help, please give this a try!!! Also great family vibe in the office with Bernie (their dog). I would give 10 stars if I could!
Billy West
Lutz, FL
Jul 18, 2024

Get in Touch

We're here to assist you with your needs.

Office

Wave Upper Cervical Chiropractic
2643 Narnia Way, Suite 101
Land O’ Lakes, FL 34638
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Schedule your personalized assessment over the phone with one of our in-house chiropractors — and discover how upper cervical chiropractic care can help you regain your health.

Latest Articles

Explore Our Latest Insights

Discover how chiropractic care transforms lives.

Illustration highlighting symptoms caused by atlas misalignment
5 minute read

7 Signs Your Atlas Is Out of Alignment (and How We Fix It)

Quick symptom checklist with an overview of Wave UCC’s gentle correction process and what to expect during your first visit.

The Silent Trouble‑Maker: Why (the Atlas) C1 Bone in your Spine Matters

The atlas, the first cervical vertebra, plays a crucial role in supporting the skull and facilitating head movement.

When misaligned, it can lead to a cascade of issues affecting the entire body. This misalignment can compress nerves, restrict blood flow, and strain muscles, leading to symptoms that are often mistaken for other conditions. For instance, a misaligned atlas can cause chronic neck pain, headaches, and even affect balance and coordination.

Understanding the importance of the atlas in maintaining overall spinal health is essential for diagnosing and treating related ailments effectively.

Top 7 Red‑Flags of Atlas (C1 Neck Bone) Misalignment

Here are some key indicators, or "red flags," that you might have overlooked. These signs clearly suggest it's time to visit a local chiropractor for an evaluation by a certified professional.

  1. Persistent neck stiffness—especially after waking.
  2. Frequent tension headaches that OTC meds barely touch.
  3. Vertigo or dizziness when standing up quickly.
  4. One‑shoulder backpack syndrome—bags always slip off the same side.
  5. Jaw clicking or TMJ pain.
  6. Uneven shoe wear suggesting hip imbalance.
  7. Brain fog after long desk sessions.

How Wave UCC Fixes It—Step by Step

     
  1. 3‑D X‑Ray Analysis pinpoints direction & degree.
  2. Low‑Force Adjustment restores the ideal center of gravity.
  3. Post-adjustment resting period to lock in your new posture.

Simple Self‑Checks You Can Do Today

You may need to do this more than once, but the first time you do it may offer the best signs you need to see an upper cervical chiropractor.

  1. Stand in front of a mirror
  2. Close your eyes
  3. March in place (10 steps)
  4. Then open your eyes

Things to look for after you open your eyes: 

  • Are you rotated or drifting to one side?
    • That’s a clue that you may be out of alignment!
  • Do you experience a sensation like the real world is "moving" in front of your eyes?
    • Does this sensation occur even for a split second?
  • Is your head tilting to one side? 
    • Make sure you have a consistent reference point and repeat the exercise a few times to be sure.
  • Are your shoulders drooping? 
    • Is one shoulder higher than the other? 

Success Snapshot: Monica’s Migraine Relief

Monica reduced migraine episodes from 15 to 4 per month after correcting a 3‑degree atlas tilt.

Take the next step:

Schedule a posture scan—it’s fast, non‑invasive, and eye‑opening.

Chiropractor adjusting a patient's neck
5 minute read

Benefits of Chiropractic Care for Migraines and Neck Pain

This article delves into the various benefits of chiropractic care for individuals suffering from migraines and neck pain. It highlights the importance of spinal health and how targeted adjustments can lead to improved quality of life.

Understanding Chiropractic Care

Chiropractic care is a non-invasive treatment option that focuses on diagnosing and treating musculoskeletal disorders. Chiropractors use hands-on spinal manipulation and other techniques to align the body’s musculoskeletal structure, particularly the spine. This alignment helps the body heal itself without surgery or medication.

How Chiropractic Care Helps with Migraines

Migraines can be debilitating, often leading to missed work and reduced quality of life. Chiropractic adjustments can help alleviate migraine symptoms by improving spinal alignment, which may reduce nerve irritation and tension in the neck and upper back. Studies have shown that regular chiropractic care can decrease the frequency and intensity of migraine attacks.

Relief for Neck Pain

Neck pain is a common issue that can stem from poor posture, injuries, or stress. Chiropractic care addresses the root causes of neck pain through targeted adjustments that restore proper alignment. This not only alleviates pain but also improves mobility and function.

Holistic Health Benefits

Beyond pain relief, chiropractic care promotes overall wellness. Chiropractors often provide lifestyle advice, including exercise recommendations and nutritional guidance, to support long-term health. This holistic approach empowers patients to take control of their health and well-being.

Natural Relief from Migraines

If you suffer from migraines or neck pain, consider exploring chiropractic care as a viable treatment option. With its focus on spinal health and holistic wellness, chiropractic care can provide significant relief and improve your quality of life.

5 minute read

Magnesium for Migraines & Headaches: The Ultimate In‑Depth Guide

This comprehensive guide explains how correcting magnesium deficiency can reduce migraine and tension‑headache frequency by up to 50 %. It compares the best supplement forms and dosages, reviews clinical evidence, covers topical and IV options, debunks side‑effects, and offers a buying guide and lifestyle tips for lasting, drug‑free relief.

Table of Contents

  1. Why Magnesium Matters for Migraine Sufferers
  2. Does Magnesium Help With Headaches? The Science
  3. Which Magnesium Is Best for Migraines? Forms Compared
  4. How Much Magnesium for Migraines? Evidence‑Based Dosage
  5. Magnesium & Riboflavin: A Potent Prevention Duo
  6. Topical & IV Magnesium: Oils, Sprays, and Infusions
  7. Can Magnesium Cause Headaches? Side‑Effects & Myth‑Busting
  8. Buying Guide: Best Magnesium Supplements for Migraines & Tension Headaches
  9. Lifestyle Strategies to Boost Magnesium & Lower Migraine Risk
  10. Frequently Asked Questions
  11. Final Thoughts

1. Why Magnesium Matters for Migraine Sufferers

  • Role of magnesium: This essential mineral regulates more than 600 enzymatic reactions—including neurotransmitter release, vascular tone, and energy production inside mitochondria. All three mechanisms are involved in migraine pathophysiology.
  • Studies show up to 50% of people with migraines have lower serum or cerebrospinal magnesium levels compared with controls.
  • People with migraines often excrete magnesium faster in urine, are more sensitive to dietary shortfalls, and may have gene variants that impair cellular magnesium transport.
  • Correcting the deficit can stabilize the trigeminovascular system, reduce cortical spreading depression, and calm over‑excited neurons.

Bottom line: If you’re a migraine sufferer, you almost certainly need more magnesium than the general population.

2. Does Magnesium Help With Headaches? The Science

ConditionEvidence SummaryTypical BenefitMigraine (with or without aura)15+ randomized controlled trials show oral magnesium (usually glycinate or citrate) cuts attack frequency by 30‑50% in 8–12weeks.↓ monthly attacks, ↓ intensity, faster recoveryTension headachesObservational data link chronic tension headaches to lower intracellular magnesium. Supplementation (400–600mg/day) reduces muscle tightness and frequency.Fewer tension daysCluster headachesSmaller studies, but IV magnesium sulfate (1–2g) aborts attacks in 40% of patients.Acute relief

Mechanisms of action for magnesium headache treatment include:

  1. NMDA receptor modulation → dampens excitatory glutamate signaling.
  2. Serotonin receptor balance → stabilizes blood vessels.
  3. Calcium channel blocking → prevents vascular spasms.
  4. Anti‑inflammatory effects → lowers CGRP and substance P.

3. Which Magnesium Is Best for Migraines? Comparing Forms

3.1 Magnesium Glycinate (Bis‑Glycinate)

  • Why migraine clinicians love it: Highly bioavailable, gentle on the gut, calming (thanks to the amino acid glycine).
  • Best for: Daily prevention, sleep support, anxiety‑linked headaches.
  • Typical dose: 300–400 mg elemental magnesium split 2× / day.

3.2 Magnesium Oxide

  • Pros: Inexpensive, widely studied (reduced migraine days by 41% in one classic trial).
  • Cons: Lower absorption, can cause a laxative effect at >400 mg—which some patients can’t tolerate.

3.3 Magnesium Threonate

  • Unique trait: Crosses the blood‑brain barrier more efficiently, potentially raising brain magnesium by 15%.
  • Evidence: Early data suggest improved cognitive function and reduced migraine aura, but large trials are pending.

3.4 Magnesium Citrate

  • Pros: Good absorption, gastro‑friendly at moderate doses.
  • Cons: Still mildly laxative; stick to ≤300 mg at a time.

3.5 Magnesium Sulfate (IV or Epsom Salt Baths)

  • Hospital use: 1–2 g IV over 15 min aborts severe attacks, especially in aura or pregnancy‑related migraine.
  • Home use: Epsom baths aren’t well studied for migraine relief but can aid relaxation.

3.6 Topical Magnesium (Oil & Spray)

  • Delivery: Magnesium chloride brine sprayed on skin; bypasses digestion.
  • Evidence: Small trials show a 50% reduction in headache days after 3 months of daily application to the abdomen/legs.
  • Pro tip: If it stings, dilute 1:1 with water until skin adapts.

Quick reference: Magnesium glycinate for migraines = best overall balance of absorption + GI tolerance. Magnesium oxide = budget option; threonate = brain‑targeted; topical oil/spray = fast, localized relief.

4. How Much Magnesium for Migraines? Evidence‑Based Dosage

GoalFormAmount of MagnesiumTimingDaily preventionGlycinate or citrate400–600 mg elementalSplit AM & PM with foodAcute relief (oral)Citrate powder300mg once at first signMay repeat in 2h (max 600mg)Acute relief (topical)Magnesium oil8–10sprays (≈120mg)Massage into temples/neckHospital emergencyIV magnesium sulfate1–2gOver 15min under MD supervision

Adults with moderate kidney function can safely take up to 1,000 mg/day under medical guidance. Exceeding 350 mg/day from supplements may cause loose stools—reduce dose or switch to topical if that occurs.

5. Magnesium and Riboflavin (Vitamin B2): A Potent Prevention Duo

  • Synergy: Riboflavin boosts mitochondrial energy, while magnesium stabilizes neurons. Together they cut migraine frequency by an additional 17% vs. either nutrient alone.
  • Dose combo: 400 mg magnesium glycinate + 400 mg riboflavin daily.
  • Bonus: Both are water‑soluble and safe in pregnancy.

6. Topical & IV Magnesium: Oils, Sprays, and Infusions

6.1 Magnesium Oil & Sprays for Migraine Headaches

BenefitOil / SprayHow to UseRapid absorptionMagnesium chloride brineApply to pulse points for 20min, then rinseBypasses gutGood for IBS or those who can’t tolerate oral oxideDaily application to calves, stomach, or backLocalized muscle reliefCombine with gentle neck stretchesReduces tension‑type triggers

6.2 IV Magnesium for Severe Attacks

  • Used in ERs when triptans fail.
  • Particularly effective for migraine with aura and pregnancy‑related migraines.
  • Onset of relief: 15–45 minutes.

7. Can Magnesium Cause Headaches? Side‑Effects & Myth‑Busting

Most people ask “Can magnesium give headaches?” The short answer is rarely.

  • Rebound vasodilation: A sudden drop in magnesium after stopping high‑dose supplements might trigger a mild headache—prevent by tapering.
  • Impurities or fillers: Cheap tablets containing magnesium stearate or artificial dyes can cause headaches in sensitive individuals.
  • Hypermagnesemia: Only occurs with kidney disease or IV overdose—symptoms include nausea, low blood pressure, and not migraines.

If you suspect magnesium causing headaches, switch to a chelated form (glycinate/threonate) and ensure dosing with food.

8. Buying Guide: Best Magnesium Supplements for Migraines & Tension Headaches

Top‑Rated Magnesium Glycinate Brands

  1. Pure Encapsulations—hypoallergenic, USP‑verified.
  2. Thorne Magnesium Bisglycinate Powder—customizable dose, zero fillers.
  3. Doctor’s Best High Absorption Magnesium—budget‑friendly chelate.

Budget Option

  • NOW Foods Magnesium Oxide—simple formulation; start at 250 mg to gauge tolerance.

Brain‑Boost Choice

  • Magtein® Magnesium L‑Threonate—used in cognitive and migraine aura studies.

Best Magnesium Oil for Migraines

  • Ancient Minerals Magnesium Oil—pharmaceutical‑grade magnesium chloride brine from the Zechstein seabed.

Look for third‑party testing (NSF, USP, Informed Choice) and avoid proprietary “blends” that hide elemental magnesium content.

9. Lifestyle Strategies to Boost Magnesium & Lower Migraine Risk

Eat Magnesium‑Rich Foods Daily

  • Leafy greens: Spinach, Swiss chard, kale.
  • Nuts & seeds: Almonds, pumpkin seeds, cashews.
  • Legumes: Black beans, edamame, chickpeas.
  • Whole grains: Quinoa, brown rice, oatmeal.
  • Dark chocolate (≥70% cacao): 50 g provides ~150 mg magnesium and bliss.

Limit Magnesium Drains

Lifestyle FactorEffect on MgFixHigh caffeine/soda↑ urinary lossSwap some coffee for herbal teaHeavy alcoholBlocks absorptionAlternate drinks with waterChronic stressBurns cellular MgPractice breathwork, yogaCertain meds (PPIs, diuretics)Deplete Mg storesDiscuss alternative prescriptions

Build a Migraine‑Resilient Routine

  1. Hydration: Aim for 2–3 L water/day.
  2. Consistent sleep schedule: Guards against cortical spreading depression.
  3. Regular exercise: Moderate aerobic activity boosts magnesium uptake in muscle.

10. Frequently Asked Questions

Q1. Does magnesium glycinate help with migraines more than citrate?
A: Yes; glycinate is absorbed intact via amino‑acid channels, so more magnesium reaches your bloodstream with fewer GI side‑effects.

Q2. What type of magnesium for migraines works fastest?
A: IV magnesium sulfate (clinical) or topical magnesium oil (home) provide the quickest onset.

Q3. How much magnesium for migraines is too much?
A: Keep total supplemental intake ≤1,000 mg/day unless supervised by a physician. Watch for diarrhea—your cue to cut back.

Q4. Can magnesium glycinate cause headaches?
A: Unlikely. If you notice headaches after starting, rule out dehydration or other new variables before blaming magnesium.

Q5. Does magnesium oxide help migraines despite low absorption?
A: It can—large doses (500–600 mg) overcome the lower uptake, but GI tolerance may limit usefulness.

11. Final Thoughts

Adding magnesium—whether through dietary sources, oral magnesium supplements, topical sprays, or supervised IV infusions—is a cornerstone of natural migraine remedy protocols. The key is matching the right form and dose to your biology. Start with 400 mg magnesium glycinate daily, track your migraine diary for 8–12 weeks, and fine‑tune. Pair it with riboflavin, hydration, and stress management for a comprehensive, drug‑free path to fewer headaches and brighter days.

Empower yourself: Talk to your healthcare provider, choose a quality supplement, and watch the frequency of migraines shrink—naturally.